Coaching & Case Management
Accessing services for better outcomes, safety, and quality of care
As you or a loved one continue the journey of mental wellness, doctors and practitioners often give referrals to other useful services provided in-house or through community agencies.
What is Wellness Coaching?
Wellness coaching is a holistic approach that considers all aspects of a person's life, including physical, emotional, and spiritual health. The goal of wellness coaching is to help individuals achieve their health and wellness goals, such as losing weight, reducing stress, improving their sleep, or increasing their physical activity. A wellness coach works with their clients to identify their specific needs and develop a personalized plan providing guidance, support, and motivation to help their clients make sustainable lifestyle changes that lead to improved health and well-being.
Wellness coaching is based on the principle that everyone has the potential to be healthy and that small changes can lead to significant improvements leading to a more fulfilling and enjoyable life.
What is Case Management?
Case management is a collaborative process. Similar to a care plan, case management connects an individual with various resources throughout the community based on specific needs.
Case management includes referring an individual to services like:
Mental health
Medical services
Housing
Food security
Financial
Vocational
Education
Transportation
Advocating
Learning about mental illness
Finding Your Support System
How can Coaching and Case Management Help with Sustainable Positive Change?
Many people, especially those struggling with addiction and/or mental health issues, don’t realize how much is available to improve their quality of life. Or they may not know how to access helpful services.
Perhaps they don’t know where to begin their journey to a happier healthier life.
Wellness coaching allows a dedicated therapist to meet you where you’re at. Together you create a plan of positive change based on your goals and challenges. As you progress through the plan, you and your coach focus on any issues that arise while also celebrating your successes.
Also, our extensive knowledge of services offered in the Santa Monica area and beyond allows you to connect with the best providers based on your needs and circumstances.
COMBINING WELLNESS COACHING AND CASE MANAGEMENT AT THE MOMENT HEALTH
We are dedicated to helping you get every opportunity available to you. Our Case Manager, Ashlee Petersen, has the knowledge, experience, and connections to guide you on your journey toward mental wellness.
Ashlee meets each individual with a compassionate, practical, and non-judgmental approach. She also works with families to ensure everyone fully understands the treatment process.
Ashlee supports individuals and families by:
Direct work with individuals or families
Medication accountability
ADHD structure and support
Mental health coaching
Life coaching
Recovery coaching and support (all stages of change)
Family support
Crisis management and intervention
Developing boundaries and expectations
Facilitating healthy communication
Guidance for resources for additional family support/treatment planning
Develop the strategies and plan for your optimal holistic wellness. Then get support throughout your journey towards better living.
Your Source for Better Mental Health
The Moment approaches mental health differently…
We are a physician-owned and managed wellness community that offers many services in-house. We also have great relationships with local resources to seamlessly connect you with the support you need.
Once you step into our comfortable, modern office (or try our virtual services), you will quickly realize this is NOT business as usual. We treat mental health with a mindfulness-based and collaborative approach.
Our diverse team provides evidence-based and holistic treatments for mood disorders, depression, anxiety, trauma, addiction, and much more.