Sleep better and improve your overall mental and physical health
Can’t Fall Asleep? Can’t Stay Asleep?
Sleep Medicine Services at The Moment Health
Sleep is an essential function of your body–like breathing or digesting food. You need sleep to maintain your physical and mental health. Those struggling with chronic sleep-related issues like insomnia and sleep apnea are more likely to develop a wide range of physical and mental health conditions.
At The Moment Health, we know the profound impact poor sleep has on mental health. Sleep problems and mental health issues are often co-occuring conditions. When you’re experiencing them both at the same time, they are likely making each condition worse.
We are committed to offering a wide range of services to diagnose and treat insomnia and other sleep disorders as part of our comprehensive, holistic mental health clinic.
Our Sleep Medicine Services can help treat:
Insomnia: Not being able to fall asleep or stay asleep.
Chronic Insomnia: Dealing with sleep difficulties at least 3x a week for 3 months or longer.
Circadian Rhythm Disorders: A disruption of the natural sleep schedule due to demands put on you, including, excessive homework, shift work, or caring for an infant child.
Hypersomnia: Excessive sleepiness throughout the day, usually due to another sleep disorder.
Sleep-Disordered Breathing: Sleep apnea, snoring, and other breathing problems during sleep.
CPAP Intolerance: Services to improve the comfort of your CPAP mask, desensitization therapy, and pressure customization.
Narcolepsy: Difficulty managing daytime drowsiness and sudden attacks of sleep.
Restless Leg Syndrome: An insatiable need to move one’s legs, causing distress and the inability to fall asleep.
Parasomnias: Unusual behaviors while sleeping, including sleepwalking, sleep talking, night terrors, dream enactment behavior, and more.
Do people complain about your snoring? Does your partner’s snoring keep you up at night?
Snoring is one of the most common–and annoying–sleep disorders. We can find and treat the cause of you or a loved one’s snoring so you both could enjoy a PEACEFUL night’s sleep.
Breathe Better While You Sleep
Sleep disordered breathing (SDB) can have drastic physical and mental health consequences. We offer both traditional and emerging treatment options to explore based on your SDB sleep condition and personal preferences.
We can help address breathing problems during sleep with:
Continuous Positive Airway Pressure (CPAP) devices
End Positive Airway Pressure (EPAP) Nasal Devices
Oral Appliance Therapy (OAT) devices
Emerging Technology such as Aspire™ and Inspire™ referrals
Do Your Sleep Medications No Longer Work?
We start by taking a look at your current medications, sleep habits, and any other factors that may be affecting your sleep.
Then we can help you wean off medications that are no longer helping as well as explore medications and more natural ways to help you fall (and stay)asleep.
Understand Your Insomnia and How to Treat It
We use the latest technology and testing to diagnose your sleep disorder. To help detemine why you can’t sleep we may perform or refer you for:
Home Sleep Apnea Test: You wear equipment at night to determine how you breathe when you sleep.
Sleep Study: More involved test that records your brain waves, heartbeats, and breathing as you sleep.
Actigraphy: A small wearable device (like a wristwatch) that measures your movements while asleep and awake.
Maintenance of Wakefulness Test (MWT): A test to determined how alert you are during the day by seeing how long you stay awake in a dark, quiet room.
Multiple Sleep Latency Test (MSLT): Checks for excessive daytime sleepiness by measuring how long it takes to asleep in a quiet environment during the day.
CPAP Titration Study: Overnight sleep study that helps to properly set your CPAP machine.
After your diagnosis, we create a holistic treatment plan to address the causes of your sleep problems. Together, we help you develop better sleep hygiene habits.