Group Therapy
Many struggling with mental health issues feel isolated and alone. They find it hard to realize that others are going through very similar challenges. This isolation, unfortunately, can only make things worse.
Group therapy is an excellent therapeutic tool to help people connect and share their experiences in a positive, nurturing environment. These sessions promote a sense of belonging and support.
Benefits of group therapy also include:
Offering new insights and perspectives for shared problems
Being held accountable for progress
Opportunities to work on social skills
The ability to role-play and practice real life situations
Learning from the experiences of peers
Understanding Group Therapy
Group therapy isn’t just throwing a bunch of people in a room and getting them to talk. Counselor and psychotherapists have extensive training in successfully leading and facilitating group therapy sessions.
In fact, group therapy sessions usually revolve around a specific topic like developing relationships, mindfulness-based relapse prevention, anger management, and creating healthy lifestyles.
A specific framework and ground rules--such as confidentiality and respectful interactions--are clearly communicated during each session to ensure conversations remain therapeutic and appropriate.
The diversity of any given group allows several unique insights that individual therapy alone may not provide.
Group Therapy at The Moment
The Moment understands the power and potential of focused group therapy sessions. We screen clients to learn more about them and place them in the most appropriate group settings.
The Moment offers a comfortable, safe environment where individuals can share and seek support. Our clinical experience ensures group therapy sessions have a positive impact.
Ready to see how group therapy can help you?
Give us a call at (424) 532-1552 or fill out this simple form to get started.
